Self-care is an appraisal and acceptance of where we find ourselves at the moment.
 

Winter, it is the perfect opportunity to slow down, go within and reflect.

I invite you to a nurturing, restorative, nourishing, rejuvenating, ultimate self-care day.

This one-day retreat is a moment to journey within, where you can feel safe, supported, free from judgement or expectation; it is a moment where you can simply be with yourself to replenish your own cup. 

A tranquil day to reconnect with our true nature and reset. A rest and restore day in a tranquil, serene environment.

The day will include a gentle movement practice in the morning followed by a guided meditation, journaling prompts and group coaching/discussion, Yin Yoga and Supported Restorative Yoga to finish the day, with Reiki  sprinkled all over you.

This one-day immersion into the Self is a good time to let go of the busyness and chatter of the outer world, spend the day in a sacred, peaceful space to feel nurtured, to renew your vital energy, and to come home to your Self/ true essence/heart space/ inner wisdom….

TIME:

10am-4.30pm

1-hour break for lunch

WHAT’S INCLUDED?

2 Yoga sessions (one gentle movement, Yin and Supported restorative practices)

Meditation

Delicious vegetarian lunch and tea

A serene, magical space where Nature heals your soul

Journaling prompts in pdf document handed out on the day

Reiki group healing

Group coaching

BENEFITS

Enhance your health and wellbeing

Care for yourself so you can care for others

Quiet, peace, rest

Spaciousness and ease in body and mind

Feel truly nourished, rested and rejuvenated

WHO IS IT FOR?

Busy moms

Healthcare workers

Yoga and meditation students wanting to spend a whole day with themselves and deepen their practice

Everyone who feels they need a time-out to look after themselves

Investment - $239

Here is the link: www.nadegelaure.com/events to book your space on the retreat, or if you prefer contact Nadege directly, using the information below.

Please contact Nadege Laure

phone - 0439 276 079

email - hello@nadegelaure.com