Sinead Howard has been practicing meditation daily for over 6 years and in 2021, graduated from the Australian Yoga Academy as a certified Yoga and Meditation teacher.

Learn how to cultivate your own meditation practice through a 4 week series of guided meditation sessions and teachings, for an hour on Saturday afternoons at 3.30pm.

There are many felt benefits that a daily meditation and mindful practice can produce, some of these include: reduce stress, alleviate anxiety, greater self awareness, improve your emotional wellbeing, concentration, creativity, a reduction in age-related memory loss, can generate compassion, improve sleep quality, diminish the perception of pain and soothe your thoughts.

Meditation is something everyone can do to enhance their overall health and wellbeing. Most importantly, learning to honour the unique person in each one of us

Please bring to each class your own Yoga Mat, Towel and Notebook

Cost for course - $150