This 6 week meditation course is designed to introduce you to a variety of meditation styles, so that by the end of the course you have discovered a level of confidence and ease within your chosen method, and started to establish a regular meditation practice that has become a foundation for your journey into stillness, peace and relaxation.

Throughout the course you will have the opportunity to practice several methods together with fellow participants, discuss difficulties or experiences in your own personal practice, and experience the immeasurable benefits of having an experienced guide on the path of meditation, who will reassure you and help navigate you through any obstacles.

This course is suitable for beginners through to experienced meditators who value the beauty of the collective experience.

All classes will be recorded so you can listen to the meditations again whenever you like - and you won’t miss out if you can’t make it to a class. Cost - $230

Please contact Sarah Salas

phone - 0408 891 356

sarah.salas.@needahint.com.au